I am not a doctor or a dietitian. The information I provide is based on my personal experience and my experience as a personal Chef. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor.The information you receive in our emails, programs, services and products do not take the place of professional medical advice. For Educational and Informational Purposes Only. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as personal Chef for meal preps and food delivery only. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material or food provided to you as the client.